💡 FundaMENTALs Life, Family, and Career Accelerator Program

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The All-in-One Coaching & Skills System for Professional Moms Who Want to Thrive Across It All

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"Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime." — Lao Tzu

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Good-bye fragmented support that puts putty, paint, and pictures on walls while the foundation is crumbling…

Hello to the All-In-One Course and Coaching system that meets all of your wellness needs - from the foundation up. Learn and experience today what will stay with you the rest of your life, a base you can always return back to, and you will feel more empowered to build up from. The FundaMENTALs Life, Family, and Career Accelerator is an investment for your house of well-being to build the life you want.

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No more aimless wandering in the “wellness” content oceans. No more duct-taping advice from 100 podcasts and 17 self-help books. No more quick fixes, burnout cycles, or waking up wondering if you’re doing it “right.”

The FundaMENTALs Life, Family, and Career Accelerator is a complete A-to-Z transformation system built exclusively for high-achieving, overwhelmed professional moms who are ready to reclaim their energy, confidence, and clarity—and finally live in alignment with what actually matters.

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✨ Why This Program is Different

This isn’t just another mindset course or productivity planner.
This is the science-backed blueprint to becoming the kind of parent, partner, professional, and woman you know you’re meant to be.

What makes this different?

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• It’s rooted in neuroscience, behavioral psychology, and practical application.

• It’s designed holistically—across life, parenting, relationships, and career.

• It doesn’t just tell you what to do—it shows you how to do it, step by step.

• It’s adaptable, timeless, and relevant in every chapter of your life.

• You’ll walk away with skills that last a lifetime—and tools you can pass on to your kids.

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The FundaMENTALs Accelerator is the only known program that teaches you the need-to-know, organized, start-to-finish fundamentals of well-being. It equips you with the skills to experience and incorporate thriving directly into your life while connecting the dots across your personal life, parenting, relationships, and professional growth.

This program helps you build the house of flourishing from the ground up—and teaches you how to keep investing in it so it only gets stronger.

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🎯 Your Key Outcomes

This program helps you break free from:

• Anxiety and emotional reactivity that keep you stuck in cycles of stress and overwhelm.

• Guilt, people-pleasing, and the constant pressure to meet everyone else’s needs, leaving you drained and unfulfilled.

• Self-doubt around your parenting, relationships, and career, holding you back from stepping into your full potential.

• Information overload and wellness overwhelm, leaving you feeling lost and unsure of where to start.

And step into:

• Emotional regulation and unshakable confidence, allowing you to navigate life’s challenges with clarity and self-trust.

• Values-aligned decision-making in every area of life, empowering you to make choices that reflect your true self and long-term goals.

• Emotionally intelligent parenting that strengthens your bond with your children and increases their own emotional and social intelligence, creating a foundation of trust, resilience, and emotional growth for years to come.

• Thriving romantic relationships, where open communication, mutual respect, and emotional intimacy reignite passion and connection, creating a supportive partnership.

• Healthy, authentic relationships that nourish your soul—deep connections built on mutual respect, understanding, and support.

• Purposeful career momentum without the burnout, finding fulfillment and balance in your professional life while maintaining personal well-being.

• A mindset and lifestyle rooted in joy, boundaries, resilience, and clarity—creating a life you love, where you thrive, not just survive.

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This program isn’t just about change—it’s about transformation that works, empowering you to create the life you deserve and stepping into the person you’re meant to be.

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What You’ll Learn (and Live)

Over 6 core modules and integration weeks, you’ll gain mastery in:

• ✅ Distress Tolerance
  How to stay grounded, calm, and clear—especially when life throws you curveballs.

• ✅ Emotion Regulation & Emotion Coaching
  Know what’s happening in your nervous system, stop spirals before they start, and guide your kids through their emotions too.

• ✅ Mindfulness & Self-Awareness
  Rewire your brain to respond instead of react, and show up with presence and confidence in your intentional choices across every role you hold.

• ✅ Interpersonal Effectiveness
  Communicate with clarity, set boundaries without guilt, and nurture strong relationships in every context.

• ✅ Career Alignment & Purposeful Action in Life
  Rediscover what energizes you, cultivate your career momentum, and maintain personal well-being without burnout.

• ✅ Building Resilience & Sustainability
  Cultivate resilience that doesn’t just get you through tough times, but allows you to bounce back stronger every time.

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What You Get Inside

• 6 Science-Based Modules (Online Self-Paced Course - 1 Year Access)
  Learn at your own pace with support to keep the momentum going week-to-week.

• Weekly Guided Lessons + Practice Tools
  Integrate new skills into your life each week - that support you and the whole family.

• Live Weekly Coaching Integration
  6 Months Access to live coaching sessions for personalized support.

• Downloadable Worksheets, Audio Files, and Practices
  Tools you can use and adapt for yourself and your family—Lifetime Access.

• Messaging Support Between Coaching Sessions
  6 Months of non-emergency support to keep you on track.

• Relationship, Parenting, Sleep + Time Management to Integrate in All Areas of Life
  Additional value to help you thrive as a parent, partner, and professional.

• Guided Meditations + Sleep + Resilience Skills
  Downloadable forever access to support your nervous system, build resilience, and improve sleep.

• Well-Being & Teaming Crash-Course Video Series
  Video series to strengthen your social-emotional skills, leadership, and collaboration—personally and professionally.

• 1 Year Access to Consultation Recordings with Kelly
  Reflect and learn outside of your coaching sessions.

• Post-Course Access to Kelly for Maintenance Coaching Sessions (individual session rates apply)
  Available only to those who have completed the course.

• Exclusive Updates and Invitations
  Special access to free or discounted products and services as a FundaMENTALs alum!

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Real science. Real skills. Real coaching. Real change. Real life.

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🔥 Bottom Line?
 

If you want to stop second-guessing yourself, break the burnout loop, and raise emotionally intelligent children while creating a values-driven life and career—you’re in the right place.
 

This is your one-stop program to meet all your needs in one place—for now, and for a lifetime.

Let’s build your secure base. Let’s help you thrive your way.

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Connect with Kelly for a complimentary consultation about the program!

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